Weigh In record (no journal entry) for 09 January 2019
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1155 kcal
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Fat: 58.67g | Prot: 72.64g | Carb: 87.40g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Brussels Sprouts, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15. Lunch: Hellmann's Real Mayonnaise, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 85/15, Kraft Extra Sharp Cheddar Cheese, Daisy Sour Cream, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Schweppes Ginger Ale (12 oz), Sunsweet Mediterranean Apricots, Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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