Weigh In record (no journal entry) for 09 January 2019
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149.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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507 kcal
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Fat: 9.12g | Prot: 18.06g | Carb: 96.30g.
Lunch: Ovo Cozido, Comida Caseira Caldo de Ossos. Dinner: Farinha de Mandioca. Snacks/Other: Melão Amarelo, Caqui, Sonda Ameixa Vermelha. more...
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gaining 10.8 lb a week
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Adrianalinda#'s weight history
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