Weigh In record (no journal entry) for 09 January 2019
|
112.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 January 2019:
|
969 kcal
|
Fat: 39.81g | Prot: 42.18g | Carb: 114.47g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Frijoles Negros, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Knorr Crema Setas del Bosque con Champiñones. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|