Weigh In record (no journal entry) for 09 January 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1777 kcal
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Fat: 63.56g | Prot: 55.03g | Carb: 232.58g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Galletas Digestive sin Azúcares Añadidos. Lunch: Hacendado Leche de Almendras Zero, Mazapán, Hacendado Yogur de Proteinas, Hacendado Salteado de Verduras, Gallo Cous-Cous Mediano. Dinner: Mantecado, Huevo Frito, Pan Blanco, Hacendado Palitos con Frutos Secos, Hacendado Escalivada. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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gaining 2.8 lb a week
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