Weigh In record (no journal entry) for 09 January 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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245 kcal
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Fat: 5.58g | Prot: 9.73g | Carb: 37.25g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Asda Double Strength Orange Squash, Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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