Weigh In record (no journal entry) for 09 January 2019
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174.4 lb
Lost so far: 37.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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440 kcal
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Fat: 10.14g | Prot: 30.15g | Carb: 56.52g.
Breakfast: Геркулес Овсяные Хлопья (Геркулес Монастырский). Lunch: Капучино, Грудка Индейки. more...
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gaining 1.5 lb a week
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Елена.Ц's weight history
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