Weigh In record (no journal entry) for 08 January 2019
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2332 kcal
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Fat: 77.54g | Prot: 60.88g | Carb: 145.11g.
Breakfast: セブンイレブン 牛すき焼き, ご飯. Lunch: 日清 カップヌードル 贅沢肉盛り担々麺. Dinner: マルガリータ, 赤ワイン, ウイスキー, セブンイレブン 牛すき焼き. more...
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gaining 3.1 lb a week
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