Weigh In record (no journal entry) for 09 January 2019
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143.3 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1254 kcal
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Fat: 47.26g | Prot: 54.63g | Carb: 157.39g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Buah Naga, Kerupuk Makanan Ringan, Pecel, Pecel, Pecel, Pecel, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie. more...
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1834 kcal
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Activities & Exercise:
Hit Cardio - 10 minutes, Skipping - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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