Weigh In record (no journal entry) for 09 January 2019
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132.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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634 kcal
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Fat: 13.09g | Prot: 23.49g | Carb: 105.21g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Milo Sereal. Lunch: Wall's Paddle Pop Rainbow, Cap Cay Kuah, Pepes Tahu, Nasi Putih. more...
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losing 21.6 lb a week
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Indahvirendra15's weight history
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