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Not sure if I actually gained weight because I’m using a different scale than the one I did my initial weigh in on. However been working on my diet and trying to make healthy dinners at home.
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2448 kcal
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Fat: 120.21g | Prot: 125.25g | Carb: 231.23g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Lollicup Boba Milk Tea, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Prime Time Sweet Mini Peppers , Sprouts Farmers Market Everything Hummus, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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