Weigh In record (no journal entry) for 08 January 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1812 kcal
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Fat: 105.53g | Prot: 94.84g | Carb: 133.70g.
Lunch: Abobrinha, Café, Bolo de Tapioca, President Queijo Mussarela, Ovo, Peito de Frango. Dinner: Purê de Batata, Limão, Kefir de Água, Ovo, Carne, Abacates. Snacks/Other: Iogurte de Kefir, Sabor da Terra Semente de Chia, Mangas. more...
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gaining 0.8 lb a week
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ilaune's weight history
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