Weigh In record (no journal entry) for 08 January 2019
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1774 kcal
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Fat: 71.00g | Prot: 53.91g | Carb: 232.16g.
Breakfast: Sugar, Kroger Walnut Halves & Pieces, Orange Juice , Bananas , Egg. Lunch: Burger King Chocolate Milk Shake (Small). Dinner: Las Fortunitas Corn Tortilla Chips, Moe's Southwest Grill Black Bean Dip, Friendly Farms Traditional Greek Key Lime Yogurt, Oscar Mayer Traditional Bacon, Green Peas , White Rice. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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Laura L G's weight history
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