FluffynotFat58's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

272.0 lb Lost so far: 4.4 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1757 kcal

Fat: 73.37g | Prot: 48.63g | Carb: 230.94g. Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Creamsicle or Dreamsicle Light Ice Cream, Caesar Salad with Romaine, Turkey Burger on Bun. Snacks/Other: Tim Hortons Pecan Banana Bread Muffin, Tim Hortons Café Mocha (Medium). more...

3329 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Sleeping - 17 hours and 33 minutes, Desk Work - 6 hours. more...

losing 8.4 lb a week

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Loving my new treadmill. I set my clock on the computer for 1 hr and when it rings I take a break from my desk work and do a lap on the treadmill (1/4 mile). I will work up to a full mile by the end of the month I hope :)

08 Jan 19 by member: FluffynotFat58


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FluffynotFat58's Journal, 08 January 2019

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