Weigh In record (no journal entry) for 08 January 2019
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169.5 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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383 kcal
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Fat: 20.99g | Prot: 45.07g | Carb: 5.10g.
Breakfast: Café. Lunch: Almanara Kafta, Alcatra Grelhada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Escarola, Repolho Verde, Chuchu Cozido, Vagem Cozida. more...
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losing 0.1 lb a week
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