rockydil's Journal, 08 January 2019

286.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 122.24g | Prot: 72.89g | Carb: 375.60g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Apple Dessert Crisp, Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt, Tangerines (Mandarin Oranges), Meat Sandwich. Dinner: Apple Dessert Crisp, Meatless Enchilada with Cheese. Snacks/Other: Apples. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...