Bulls's Journal, 08 January 2019

175.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 44.32g | Prot: 87.51g | Carb: 113.93g.   Breakfast: Water, Whole Milk Plain Yogurt, Egg (Whole). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Daisy Sour Cream, Kroger Idaho Russet Potatoes, La Costena Green Pickled Sliced Jalapeno Peppers, Mixed Salad Greens, Fisherman's Wharf Tilapia Fillets, Glory Foods Kale Greens, Premier Nutrition High Protein Shake - Vanilla. Dinner: Zippy's Oxtail Stew, Daisy Sour Cream, La Costena Green Pickled Sliced Jalapeno Peppers, Mixed Salad Greens, Publix Onions, Kroger Idaho Russet Potatoes, Frontera Chipotle Garlic Taco Skillet Sauce, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Bubble Yum Original Bubble Yum. more...

2700 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 3 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...