Weigh In record (no journal entry) for 07 January 2019
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1748 kcal
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Fat: 41.45g | Prot: 175.76g | Carb: 183.03g.
Breakfast: Cary's Sugar Free Syrup, Almond Butter, Driven Whey Caramel Latte , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Tomatoes, Stubb's Bar-B-Q Sauce Original, Dave's Killer Bread 21 Whole Grains Light, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Stubb's Bar-B-Q Sauce Original, Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Gatorade Energy Chews, One Bar Maple Glazed Donut. more...
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losing 19.6 lb a week
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Danielle Hawkins's weight history
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