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hcg day 7
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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409 kcal
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Fat: 9.02g | Prot: 40.43g | Carb: 43.73g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Shrimp. Dinner: Chicken Breast, Lettuce, Ambrosia Apple. more...
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gaining 7.0 lb a week
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