Weigh In record (no journal entry) for 08 January 2019
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175.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1210 kcal
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Fat: 89.85g | Prot: 73.38g | Carb: 37.47g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Cream Cheese, Cheddar Cheese, Green Sweet Pepper, Egg (Whole). Dinner: Green Giant Hass Avocado, Ball Park Flame Grilled Beef Patty, Welch's Strawberry Peach Singles to Go, Celery. more...
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losing 3.5 lb a week
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