Weigh In record (no journal entry) for 08 January 2019
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1458 kcal
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Fat: 104.86g | Prot: 83.85g | Carb: 51.04g.
Breakfast: Coffee. Lunch: Trader Joe's Persian Cucumber, Calavo Avocado, Boiled Egg, Simple Truth Uncured Black Forest Ham. Dinner: Tomatoes, Olive Oil, Broccoli Raab (Cooked), Red Lobster Fried Shrimp, Johnsonville Hot Italian Sausage, Loin Pork Roast, Mandara Buffalo Mozzarella. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Green Tea, Blue Diamond Gourmet black truffle Almonds, Aged Cheddar crunchy baked cheese. more...
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gaining 4.2 lb a week
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