Weigh In record (no journal entry) for 08 January 2019
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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975 kcal
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Fat: 37.20g | Prot: 69.47g | Carb: 98.09g.
Breakfast: Sunsweet Mediterranean Apricots, Silk Protein Nut Milk Chocolate, Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Turkey Burger. Dinner: Cooked Carrots, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Schweppes Ginger Ale (12 oz). Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 1.4 lb a week
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