Weigh In record (no journal entry) for 08 January 2019
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135.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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548 kcal
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Fat: 17.06g | Prot: 33.02g | Carb: 71.53g.
Lunch: Kembang Kol, Jagung Rebus, Jagung Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat Ceri, Telur Dadar, Sari Roti Roti Tawar (74g). more...
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losing 0.1 lb a week
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Indahvirendra15's weight history
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