Weigh In record (no journal entry) for 08 January 2019
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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285 kcal
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Fat: 6.05g | Prot: 28.35g | Carb: 31.38g.
Lunch: Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Jagung Rebus, Ikan Panggang. Dinner: Pepaya, Udang Goreng. more...
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losing 10.8 lb a week
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rifkameliala's weight history
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