Weigh In record (no journal entry) for 08 January 2019
|
161.2 lb
Lost so far: 27.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
717 kcal
|
Fat: 32.30g | Prot: 27.80g | Carb: 82.23g.
Breakfast: Boerewors, Apples , Cooked Carrots, Oatmeal, Jungle Oats, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Charlotte5's weight history
|