Weigh In record (no journal entry) for 08 January 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1288 kcal
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Fat: 44.87g | Prot: 56.22g | Carb: 163.67g.
Lunch: Gula Merah, Nasi Tiwul, Gula Pasir, Kopi, Bango Kecap Manis, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Gula Pasir, Gula Pasir, Telur Asin, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kerupuk Beras. more...
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854 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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