Weigh In record (no journal entry) for 08 January 2019
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143.1 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1200 kcal
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Fat: 59.94g | Prot: 79.82g | Carb: 91.07g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Buah Naga, Pecel, Pecel, Pecel, Pecel, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Bakso dengan Saus (Campuran). more...
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losing 10.8 lb a week
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