Weigh In record (no journal entry) for 07 January 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1024 kcal
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Fat: 35.01g | Prot: 67.51g | Carb: 107.34g.
Breakfast: Coffee with Cream, Krusteaz Frozen Pancakes. Lunch: Tortellini Pasta with Cheese Filling. Dinner: Onion-Flavored Rings, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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digregorio957's weight history
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