Weigh In record (no journal entry) for 07 January 2019
|
161.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1023 kcal
|
Fat: 77.00g | Prot: 46.98g | Carb: 35.99g.
Breakfast: Compliments Naturally Smoked Bacon, Fried Egg. Lunch: Kirkland Signature Mixed Nuts, President's Choice Mayo, President's Choice Broccoli Slaw, Ocean's Wild Sockeye Salmon. Snacks/Other: Sally’s smoothie, Coffee with Cream. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymax1's weight history
|