Weigh In record (no journal entry) for 25 September 2012
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171.2 lb
Lost so far: 27.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2012:
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1828 kcal
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Fat: 63.09g | Prot: 143.59g | Carb: 175.29g.
Breakfast: apple, Coffee. Lunch: grape leaves, vinaigrette, greek salad. Dinner: Tomato chunnks, Brown rice, Chicken thigh, Mushroom, Steamfresh birds eye. Snacks/Other: Shakeology - Vegan Chocolate, Bananas, Amplified Wheybolic Extreme 60 (Fruit Punch), 4% California Style Cottage Cheese. more...
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2997 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity cardio resistance and strength - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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