H.M.K.2's Journal, 07 January 2019

160.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 71.61g | Prot: 131.71g | Carb: 166.44g.   Breakfast: Burger Das Landknäcke Kürbiskern, Grillido Landjäger, Time To Taste Salat Käse & Schinken, Kaffee mit Milch, Banane. Lunch: Rasting Kohlrabi Gemüse, Schweinebraten (Nur mager gegessen). Dinner: Grillido Landjäger, Granny Smith Äpfel. Snacks/Other: Power System High Protein Bar Schoko, Clementinen, My Muesli Superfruit Riegel. more...

1803 kcal

Activities & Exercise: Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...