Weigh In record (no journal entry) for 07 January 2019
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1024 kcal
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Fat: 51.30g | Prot: 60.19g | Carb: 86.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15, Chicken Thigh (Skin Not Eaten). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger, Schweppes Ginger Ale (12 oz). Snacks/Other: Ice Cream, Blue Diamond Lightly Salted Almonds. more...
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losing 0.7 lb a week
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