Weigh In record (no journal entry) for 07 January 2019
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1300 kcal
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Fat: 107.46g | Prot: 53.76g | Carb: 21.55g.
Breakfast: Keto Coffee. Lunch: Birds Eye Steamfresh Broccoli, Butter Bob’s Ranch Dressing, Little Salad Bar Sweet Butter Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Dinner: El Sabroso Pork Rinds, Salmon Party Log. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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steady weight
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Nanofgoat's weight history
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