adrianaminzon's Journal, 07 January 2019

adrianaminzon's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2019

149.3 lb Lost so far: 57.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

672 kcal

Fat: 44.92g | Prot: 50.45g | Carb: 17.79g. Breakfast: Castanhas-do-Pará, Queijo Mozzarella, Café, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella, Estrogonofe de Frango, Alface, Tomates. more...

2092 kcal

Activities & Exercise: Housework - 3 hours, Google Fit - 21 hours. more...

losing 3.9 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

adrianaminzon's weight history

view complete history

adrianaminzon's Journal, 07 January 2019

Submit a Comment

Other Related Links

Members

adrianaminzon's weight history