Jasnac's Journal, 25 September 2012

132.2 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 94.89g | Prot: 146.16g | Carb: 145.21g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Sweet Red Peppers, Spinach, Chicken Breast. Snacks/Other: Wheat Thins Toasted Chips - Great Plains Multi-Grain, Activia Light Yogurt, Boosted 100% Juice Smoothie - Green Machine, 100% Pomegranate Juice, Organic Mango Chunks, Pineapple , Pears , Bananas , Fudgesicle Pops (No Sugar Added) , Celery , Light Creamy Swiss Cheese, Whole Almonds (Member's Mark). more...

2316 kcal

Activities & Exercise: Housework - 24 minutes, Weight Training (moderate) - 20 minutes, T-W2 - 33 minutes, Sitting - 5 hours and 13 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 15 minutes. more...