Weigh In record (no journal entry) for 07 January 2019
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128.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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1595 kcal
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Fat: 138.15g | Prot: 64.46g | Carb: 51.12g.
Breakfast: one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Dinner: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Cece's Frozen Chocolate Creams. more...
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losing 0.5 lb a week
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right-now-or-never's weight history
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