christina_bologna's Journal, 07 January 2019

Day 6 of eating clean - no sugar, alcohol, processed foods, animal products, or caffeine. I feel amazing and it feels amazing to get back into my nutrition practice and take care of my body. Happy New Year, indeed!

209.4 lb Lost so far: 6.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 25.53g | Prot: 66.64g | Carb: 320.77g.   Breakfast: Dole Fruit & Veggie Blends, Arbonne Vanilla Protien Shake Mix. Lunch: Brown Rice, Trader Joe's Six Bean Medley, Cooked Kale (from Fresh). Dinner: Potato Curry, Brown Rice. more...

2399 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...