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johnpersico
Journal
23 Jun 10
johnpersico's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
144.0 lb
Lost so far:
0.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
818 kcal
Fat: 29.15g | Prot: 18.78g | Carb: 128.89g.
Breakfast:
crackers, banana, Fierce Thirst Quencher Grape Beverage.
Lunch:
chicken sandwich.
Snacks/Other:
chocolate peanuts.
more...
2303 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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