jennifrann's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
193.4 lb Lost so far: 4.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1730 kcal Fat: 78.27g | Prot: 123.03g | Carb: 137.66g.   Breakfast: sugar in the raw, tea, milk, pineapple, sugar in the raw, tea, milk, egg. Lunch: sugar in the raw, tea, milk, pineapple, almonds, teriyaki sauce, onion, zucchini, chicken breast, turkey sausage. Dinner: tuna steak, olive oil, sweet potato, red onion, romaine lettuce, lite honey french dressing, feta cheese. Snacks/Other: freeze pop, wint o green lifesavers. more...
2966 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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