Weigh In record (no journal entry) for 07 January 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2773 kcal
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Fat: 141.49g | Prot: 136.00g | Carb: 246.09g.
Breakfast: Pepsi Diet Pepsi (Bottle), Breaded Ground Beef or Patty, Guacamole, Old El Paso Flour Tortillas (6 Inch Diameter). Lunch: Cream of Soup, Queso Chihuahua, White Rice, Chicken Breast, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Nature's Own Honey Wheat Sliced Bread, Doritos Nacho Cheesier Tortilla Chips, Castle Wood Reserve Applewood Smoked Ham, Sargento Smokehouse Cheddar. Snacks/Other: Pecan Nuts, Pears, Nuun Nuun Active, Atkins French Vanilla Shake, Member's Mark Natural Pecan Halves, Atkins Snack Caramel Chocolate Nut Roll, Coffee. more...
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3203 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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