|
15 ketones
|
186.8 lb
Lost so far: 9.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1054 kcal
|
Fat: 58.85g | Prot: 99.56g | Carb: 28.87g.
Breakfast: Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites, Black Label Fully Cooked Bacon. Lunch: Portabella Mushrooms, Sugar free chocolate cheesecake like desert, Black Label Fully Cooked Bacon, 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded, Advantage Vanilla Shake. Dinner: Bread Stuffing (Dry Mix, Commercial), Baked or Broiled Scallops, Shrimp, Whiting (Fish) (Mixed Species), Mixed Salad Greens, Blue Cheese. Snacks/Other: Prime Rib Seasoned Tender Cuts, Colby Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|