Weigh In record (no journal entry) for 07 January 2019
|
215.8 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1924 kcal
|
Fat: 116.28g | Prot: 85.12g | Carb: 133.16g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido. Lunch: Bife de Carne de Vaca, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Bolo Rei, Atkins Crispbread, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Hellmann's Maionese. more...
|
|
3382 kcal
|
Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|