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eKatherine
Journal
25 Sep 12
eKatherine's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
163.8 lb
Lost so far:
36.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1193 kcal
Fat: 50.09g | Prot: 96.54g | Carb: 36.60g.
Breakfast:
chevre, ham.
Lunch:
italian sausage, whole milk mozzarella, Thin Crust Cheese Pizza.
Dinner:
chicken breast, skin not eaten, squash, roast pork.
Snacks/Other:
vodka.
more...
2192 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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