ersin_1504's Journal, 07 January 2019

200.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1715 kcal

Fat: 53.26g | Prot: 59.50g | Carb: 255.40g.   Breakfast: Ülker İçim Fit. Lunch: McDonald's Patates Kızartması (Küçük), Sütaş Ayran, Tavuk Dürüm. Dinner: Kestane. Snacks/Other: Küp Şeker, Ülker Çikolatalı Gofret, Eti Çikolata Antep Fıstıklı, Muz. more...

889 kcal

Activities & Exercise: Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Fitbit - 22 hours and 40 minutes. more...