Weigh In record (no journal entry) for 07 January 2019
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181.4 lb
Lost so far: 55.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2141 kcal
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Fat: 98.81g | Prot: 80.97g | Carb: 236.57g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Pınar Hindi Salam, Yumurta Omleti, Mis Tam Yağlı Kaşar Peyniri, Zeytin. Dinner: Pirinç Pilavı, Etli Bamya, Dardanel Ton Klasik. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kakaolu Kek. more...
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2433 kcal
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Activities & Exercise:
Singing - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 55 minutes, Cleaning - 36 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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