Fat Mike's's Journal, 07 January 2019

My Baby Girls first Birthday cake and lunch! Small price to pay.
345.5 lb Lost so far: 56.2 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2019:
1656 kcal Fat: 70.15g | Prot: 124.15g | Carb: 137.24g.   Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Coconut Oil, Garlic , Mushrooms , Woolworths Baby Marrows, Aubergine, Sweet Potato , Carrots , Tomatoes, Green Peppers, Onions , Beef Stew Meat. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
gaining 1.5 lb a week

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Comments 
All worth it.  
08 Jan 19 by member: Belinda Cowan

     
 

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