Weigh In record (no journal entry) for 07 January 2019
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1844 kcal
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Fat: 105.21g | Prot: 81.68g | Carb: 167.19g.
Breakfast: California Avocados. Lunch: Sesame Oil, Cooked Green String Beans, Palm Vegetable Oil, Cooked Egg White. Dinner: Fried Battered Fish, Fried Pork, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Banana. more...
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steady weight
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