Weigh In record (no journal entry) for 06 January 2019
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173.4 lb
Lost so far: 3.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1091 kcal
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Fat: 45.93g | Prot: 45.73g | Carb: 122.39g.
Breakfast: Toasted Plain Waffles (Frozen). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Tortellini Pasta with Cheese Filling, Perdue Buffalo Style Chicken Wings. Snacks/Other: Chocolate Chip Muffin, Coffee with Cream. more...
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steady weight
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digregorio957's weight history
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