Weigh In record (no journal entry) for 06 January 2019
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121.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1686 kcal
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Fat: 47.47g | Prot: 42.52g | Carb: 137.26g.
Dinner: Kroger Reduced Fat Sour Cream, King’S Ranch Chicken. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Gerbs Dry Roasted Pumpkin Seeds, Simple Truth Roasted Almonds, Jell-O Temptations - Key Lime Pie, Valencias California Oranges , Red Table Wine . more...
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losing 1.4 lb a week
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