Weigh In record (no journal entry) for 06 January 2019
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249.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1603 kcal
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Fat: 98.19g | Prot: 118.50g | Carb: 63.20g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Kraft Singles American Cheese, Ore-Ida Golden Fries, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 6.3 lb a week
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