Weigh In record (no journal entry) for 06 January 2019
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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458 kcal
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Fat: 18.81g | Prot: 20.74g | Carb: 51.43g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Ervilhas, Omelete ou Ovos Mexidos com Queijo. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã. Snacks/Other: Café com Leite Desnatado. more...
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gaining 1.0 lb a week
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💙❤️Michele Antonio 💙❤️'s weight history
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